There are a lot of conflicting opinions on whether or not massage guns are good for shoulders. Some people swear by them, while others find that they do more harm than good.
So what’s the truth?
In this blog post, we’ll take a look at the pros and cons of using massage guns on your shoulders, to help you make up your own mind about whether or not they’re right for you.
Are Massage Guns Good For Shoulders?
Which Massage Gun Head To Use For Shoulders?
When choosing a massage gun head for your shoulders, it is important to select one that fits your body properly. A head that is too small or narrow may not be able to reach all of the muscles in the shoulder area. Additionally, it may be difficult to apply enough pressure for an effective massage.
On the other hand, a head that is too large may cause discomfort as it can press too deeply into the delicate tissues of the shoulder area. The best massage gun heads for shoulders are usually medium-sized, one that fits comfortably in the palm of your hand. It also should have several different speed levels to provide a customized massage experience.
The choice of massage gun head to use for shoulders can depend on your level of comfort and the desired results. Generally speaking, a teardrop-shaped or flat-headed tool will work best for targeting knots and tight muscles in the neck and shoulders.
It should also have a soft rubberized coating as this will provide maximum comfort when using it on your skin. Ultimately, whichever massage gun head you choose for your own needs, make sure to follow all safety instructions provided by the manufacturer and use with proper technique for optimal results.
Where/How Do You Put A Massage Gun On Your Shoulder?
The best place to start with a massage gun on the shoulder is at the top of the trapezius muscle. When targeting this body part, it is important to ensure accuracy and avoid overworking any one muscle group. This area should be targeted in a gentle circular motion, gradually increasing pressure as desired. Moving down the side of the shoulder, you should focus on the deltoid and triceps muscles. Finally, some may choose to move back up towards the base of the neck for further relief.
When using one on your shoulder, it’s important to take into consideration both the muscle structure and injury history in order to make sure that the massage gun is being used properly. You also want to be careful not to directly place it on any bony protrusions, such as the acromion process or spine.
Additionally, keep in mind that depending on how tight or restricted your shoulders are feeling, you may need to adjust where you place the massage gun more towards the center of your back rather than just along either side.
It is important to avoid placing too much pressure directly on your shoulder joint or any areas of discomfort as this may cause further injury. Additionally, remember to keep your posture tall and relaxed when using a massage gun on your shoulder, so that you can ensure an even and effective trigger point release.
Note that the massage guns are suitable also for giving a massage to someone else. Therefore, you can use it for your business. Use it for your clients when laying on a soft and warm massage table.
How Do You Use A Massage Gun On Your Shoulders?
Firstly, select an appropriate intensity level for the gun. Position it on the area of your shoulder that feels most tense and begin to massage in circular motions. Move the gun around the area for about 30 seconds before moving to another spot.
Remember it is important to be gentle and not overdo it – excessive pressure can lead to further discomfort. Finally, use some relaxation techniques such as deep breathing or visualization to further aid in soothing your body and mind. It’s especially beneficial if you often suffer from headaches caused by too long working on the computer, stress, or other reasons. When suffering from a headache, it can help you to relax and fall asleep easier.
Who Should (And Who Not) Use A Massage Gun?
The pulsing action of the massage gun can be beneficial for athletes and those with chronic pain, as well as anyone who just wants to relax their muscles after a long day. While massage guns can have many positive effects, they should be used with caution as they may not be suitable for everyone.
People with underlying health conditions such as diabetes or cardiovascular disease should consult with their doctor before using a massage gun. Additionally, pregnant women and young children should avoid using massage guns due to the potential risk of injury. Ultimately, anyone considering using a massage gun should seek medical advice first.
If you conclude massage guns may not be the best option for you, you can consider red light therapy. It also helps the neck and shoulder area.
What Should I Look for In Massage Gun For Shoulders?
When shopping for a massage gun for shoulders, it is important to consider several factors in order to achieve optimal results. First and foremost, the device should be ergonomically designed so that it fits comfortably in your hand, allowing you to easily reach your shoulder muscles.
Additionally, look for a massage gun with interchangeable heads for different areas of the body as well as adjustable speed and intensity settings.
Lastly, make sure that the massage gun is quiet and has adequate battery life so you can use it without interruption. With these features in mind, you’ll be able to select a massage gun that gives you relief from pain and improved mobility in your shoulders.
NOTE: I earn a commission when you buy a product from the links in the reviews.
Best 6 Massage Guns For Shoulders
Elefor Deep Tissue Massage Gun
This deep tissue massage gun comes with 10 different heads, each directed at unique muscles. With every hit of this device, blood circulation is enhanced and any lactic acid buildup can be broken down as well as relieving post-workout muscle soreness.
It also has a portable carrying case so you can take it anywhere on demand to relax your muscles. Furthermore, its LCD touchscreen offers 20 distinct levels of touch control. Its powerful motor produces 1200 to 3200 strikes per minute which can be adjusted depending on where you’re massaging.
When in use, there’s almost no noise generated ensuring that you won’t disturb those around you when utilizing it in public places.
- SPECIFICATIONS:
- 12 different heads for massage
- 1200-3200 strikes per minute motor
- LCD touch screen
- lightweight and quiet
Raemao Electric Gun Massager
A percussion massager gun with 10 speeds and 15 different heads offers an effective deep tissue 12mm muscle treatment that improves blood flow, reduces fatigue, and relieves stiffness in the muscles.
It operates at a mere 40dB volume which makes it perfect for home, office, or gym use, and its ergonomic design ensures easy gripping as well as extended 5-hour usage.
- SPECIFICATIONS:
- battery running for 5 hours
- 15 heads
- 10-speed options
Vybe Pro Muscle Massage Gun
Sometimes good things come in small packages, and our handheld massager is the perfect example! With nine different speed settings up to 3200 percussions per minute, you can receive a full-body massage. The eight customizable attachment heads ensure you soothe any aches or pains.
The 12mm amplitude and 30+ lbs of pressure will easily tackle deep tissue massage for maximum effectiveness. Whether it’s before or after a workout sesh, or just anytime you’re feeling sore, the back massagers provide immediate pain relief 24/7.
- SPECIFICATIONS:
- 9 speeds, 8 attachments
- works for 3 hours on the battery
- quiet and easy to hold
Opove M3 Pro 2 Massage Gun
Featuring a powerful 12mm amplitude, this precise percussion deep massager has a stall force of up to 70 lbs. Equipped with an impressive 4-8 hour battery life and 5-speed range that can reach a max 2500 RPM. When using M3 Pro 2, you can expect an average run-time of anywhere between 4-8 hours. It depends on how much pressure is applied and what speed level it’s running at.
Furthermore, it takes approximately 2.5 hours to fully charge up again. For optimal performance, I recommend 15 minutes of use at once. With this sustained application, you should find that your device will work for around 30 days consecutively before needing recharging or maintenance.
- SPECIFICATIONS:
- runs for up to 8 hours on a charge
- 5 speeds you can choose
- weights 2.4 lbs
- 6 attachments you can switch
Sylphim Massage Gun
The Sylphim Percussion Massager is designed with safety and convenience in mind. Not only does it automatically shut off after 30 minutes, but the included pause button allows you to take a break without losing your place.
Plus, the integrated 2800 mAh lithium battery offers up to 8 hours of use when fully charged – more than enough time for an effective session!
- SPECIFICATIONS:
- comes with 7 massage heads and 6 speeds
- it’s lightweight, only 2.6 lbs
- when charged, it runs for 8 hours
- security ensured with automatic stop after 30 min and pause option
Final Thoughts
The massage gun definitely has an effect on relieving the shoulders’ tension. Athletes, people who work on the computer a lot, and anybody else who wants to relax will notice the benefits of those massage guns. There is plenty of them on the market, here we singled out the best of them. For any model you choose, check if the head size fits your shoulders and if it’s practical for your hand. After the massage, lie down on your bath pillow in warm water and get complete relaxation. Mmm, life is beautiful. 🙂
I’m a psychologist and life coach sharing my inspects and knowledge about relationships, mental and physical health, and tips on how to make your everyday life comfortable for living.